A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits.
Good nutrition, daily exercise and getting enough sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level.
You can find advice and support for working towards a healthier lifestyle with difference services that are available across Teesside.
There are many things that contribute to a healthy lifestyle such as: