Through managing the amount physical activity and developing healthy eating habits, you can greatly improve your quality of life. Weight management is in its essence the ability to maintain a healthy weight and achieve a sustainable weight loss.
Losing weight as part of weight management is important because being overweight is not good for your health. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer.
A few simple changes to your diet and the exercise which you do can have a great impact on your weight.
There are many services available throughout Teesside to aid you live a healthier lifestyle.